How to treat the Flu & Cough by Home Remedies


Some excellent options of home remedies to reduce the symptoms of the flu, the common cold or the H1N1 flu are to drink lemon tea, or garlic because these medicinal plants have anti-inflammatory properties that help the body to relieve typical symptoms and improve discomfort. In addition to this, other home measures such as placing a hot water bottle on top of sore muscles, as well as bathing with cold water to decrease fever, can also be used. Read more tips to lessen flu symptoms.

Although in most cases of the flu they improve without specific treatment, it is always important to consult a general doctor to identify the problem and start the most indicated treatment. None of the teas listed below should replace medical treatment.

1. Honey and lemon tea

An excellent natural remedy for the flu is lemon tea with honey, as it helps to decongest the nose, keeps the throat lubricated and improves breathing.


  • Juice of 1 lemon:
  • 2 tablespoons of honey;
  • 1 cup of boiling water.
  • Preparation method

Honey should be added to the cup of boiling water, stir well until it becomes a homogeneous mixture, and then add the pure juice of 1 lemon. The tea should be drunk right after its preparation, being important to add the lemon juice to the last thing to make sure that the vitamin C present in the fruit is not lost. To treat the flu, it is recommended to drink this tea 2 to 3 times a day, for example in the morning, afternoon and before snack.

2. Echinacea tea

Another good home remedies for the flu is to drink Echinacea tea, because it stimulates the immune system and favors sweating, helping to reduce fever and increase defenses.


  • 1 cup of boiling water;
  • 1 tablespoon of dried Echinacea leaves.
  • Preparation method

Place the Echinacea in the boiling water and wait 10 minutes, then strain it and then take it.

It is also possible to ingest the Echinacea capsules that are sold in pharmacies, in natural products stores or online. This remedy should be taken in a maximum dose of 3 capsules per day to fight the flu. Learn more about the properties of Echinacea.

3. Ginger tea

Ginger fights the flu for its pain-relieving, antipyretic, and antibacterial properties, which, potentiated with honey and lemon, help lessen flu symptoms much faster.


  • 1 tbsp fresh ginger;
  • 1 tablespoon of honey;
  • 1 cup of boiling water;
  • Lemon to taste.
  • Preparation method

Chop a tablespoon of fresh ginger and add it to the cup of boiling water, leave it to rest for 10 minutes, strain and add 1 tablespoon of honey and a little lemon.

4. Inhalations with eucalyptus

Eucalyptus is a plant with expectorant properties that helps open the airways and relieve irritation in the throat.


  • 5 drops of essential oil or eucalyptus leaves;
  • 1 liter of boiling water.
  • Preparation method

Place the eucalyptus essential oil drops in a bucket with 1 liter of boiling water and inhale the steam for a few minutes. To get the most out of it, place a bath towel over your head, so the steam will be trapped and the individual will breathe in more steam to help alleviate symptoms.

5. Elderberry tea

The tea of ​​elderberry with linden increases the body’s defenses and promotes sweating, favoring the decrease of fever.


  • 2 tablespoons of elder leaves;
  • 1 tsp linden;
  • 1 cup of boiling water.
  • Preparation method

To prepare this tea you must add the elder leaves and the linden in the cup of boiling water. Cover and leave resting during 10 minutes. Strain and drink 3 times a day.

6. Garlic tea

Drinking garlic tea is also an excellent natural treatment against the flu, since garlic has antimicrobial, analgesic, expectorant and influenza properties, as well as being a lung antiseptic. These properties are due to the fact that it has a compound called illicit and allying.


  • 3 garlic cloves;
  • 1 tablespoon of honey;
  • 1/2 lemon;
  • 1 cup of water.

Crush the garlic cloves and add in a pot together with the water and boil for 5 minutes. Then add 1/2 squeezed lemon and honey, drink next. It should be taken once a day, for 2 or even 3 weeks.

The cold arrives and with it the temperature drops, so it is quite normal for the first sneezes, congestions and sore throats to begin, and if you add fever, muscle pain or headache to this, it means that the flu is present.

7. Vitamin C is essential

High doses of vitamin C may slightly reduce the duration of the flu, as it helps the immune system. Foods with a high content of this type of vitamin are: orange, lemons or grapefruits; dark green leafy vegetables such as cabbages or broccoli. You can make a lemon tea with honey as it helps to decongest the nose, throat and improve breathing.


  • Juice of 1 lemon
  • 2 tablespoons of honey
  • 1 cup boiling water

Mix the honey with the boiling water until you have a homogeneous mixture and add the lemon juice.

Other Ketogenic foods

Garlic, mustard, or peppers are beneficial for decongesting the nose, reducing fever and body aches.

Chicken broth contains vitamins A, C and E, which help to increase the resistance of the immune system, and also provides sodium that helps regulate body temperature, being useful in cases of fever. Onion relieves lung congestion, calms coughs, and disinfects mucosa.

Stay Healthier Note

Home remedies and food that act as natural flu agents and help reduce toxins caused by infection, strengthen the immune system and shorten the duration of the flu or cold.

About GTW

A passionate blogger and digital marketing professional who loves sharing blogs, writing and reading on various topic.

View all posts by GTW →