Health Benefits Of Drinking Water

Health Benefits Of Drinking Water

Water is one of the essential element to live after light and air. We need water for almost all function such as drinking, washing, cleaning, bathing, and various other purposes. All human beings need to consume 2-3 litres of water every day to live. Our body requires water for multiple functions like circulation, digestion, removal of waste material from the body and various other things as well.

But it is only possible when you drink a proper amount of pure and healthy water. Due to globalization, almost all the source of water is heavily contaminated, thus getting pure and contamination-free water is tricky. But thanks to the water purification system which allows us to drink contamination-free water.

The water purification systems are based on the advance and modern water purification technology. Water purification is defined as the process which eliminates the various kinds of contamination from the water and makes water entire safe for the drinking purposes. Water is a natural solvent; thus, it gets home of the several kinds of contamination which makes it unsafe for human consumption.

Why Should We Consume Safe Water?

Every year more than millions of people all around the world lose their life due to drinking of contaminated water. It is because contaminated water contains various kinds of microbes and different other hazardous substance which when enters in the human body leads to various waterborne diseases.

A waterborne disease is defined as the health condition, which is caused by the drinking of contaminated water. Water contains various kind microbes such as bacteria, fungus, algae, Virus, and different other germs which can make people sick. In India, every year more than lakhs of people lose their life due to drinking of contaminated water.

Health Benefits Of Drinking Water

As we have discussed in the above paragraph that water is one of the essential element of living a healthy life. It is recommended to drink 2.5 to 3.5 litres of water daily regularly. Drinking of a sufficient amount of water periodically provides several health benefits which are:

  • It Helps To Maintain Blood Pressure

Human blood contains about 90% water and lack of water in blood makes it thicker. When the blood becomes thick, our heart experiences difficulty in pumping blood which may result in elevated blood pressure.  

  • Helps To Maintain Or Improve Skin Health

Human skin contains 64% water which maintains the skin elasticity and keeps it looking young. But when your skin has a low concentration of water or lacks proper hydration, then skin lost it elasticity due to which it leads to the several skin diseases and also develop wrinkles.

  • Improve Digestion

In Indian, a larger group of population are suffering from constipation. But the constipation issue can be resolved quickly by consuming the proper amount of water regularly because drinking water improves the digestion process.

How To Get Pure And Contamination Free Water?

There are various methods of water purification, but the best of all is a water purifier. A water purifier is based on the advance, and modern technology which eliminates all kinds of contamination present in the water either it is suspended slats or microbes. Some of the most used water purifiers are reverse osmosis (RO), Ultra-violate (UV), Ultra-filtration (UF). These techniques are the most used water purification technology.

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