If you suffer from intestinal gas, this article will help you get rid of it! Discover here many natural remedies very effective against intestinal gas. Having intestinal gas is as common as it is bothersome. Gases accumulate in our digestive tract, expand our abdomen and cause pain when caught in the folds of our colon. Numerous studies explain to us that their formation is mainly due to bad eating habits which cause an excess of unhealthy air to accumulate in our body.
Discover here ten simple remedies that will relieve your gas. At the same time, make sure you eat a balanced diet, drink lots of water (at least two liters a day), and consume probiotics.
Factors behind intestinal gas
consumption of certain foods (flageolet beans, beans, green beans, broccoli, Brussels sprouts, cauliflower, headed cabbage, soft drinks, onions, etc.)
- Possible lactose intolerance
- Hearty meal (food that has not been digested turns into a gas)
- Poor chewing of food (pieces that have not yet been absorbed take longer to ferment)
- Eat with your mouth open
- Chew gum regularly
- Drink sodas
- To smoke
- Certain medications (laxatives, tranquillizers, or cholesterol reducers)
- Anxiety and stress
- Also read: 6 carminative herbs to get rid of intestinal gas.
Ten natural remedies to control intestinal gas
1. Papaya and pineapple relieve intestinal gas
These two fruits have enzymes essential for proper digestion because they prevent gases from forming. Eating one of these fruits after meals is a solution to control gas. You can also consume these two fruits in the form of juice or incorporate them into a delicious salad. Papaya exit in best natural home remedies.
Ginger is a perfect ally because it facilitates digestion and inhibits gases. We advise you to grate a piece of ginger and incorporate it into your dishes and infusions. But you can also consume grated ginger directly with a spoon.
3. Apple cider vinegar
Apple cider vinegar also aids digestion and eliminates gas. It is a natural ingredient highly recommended by doctors. Just dilute two tablespoons of apple vinegar in a glass of water and drink it either during meals or immediately after.
4. The dandelion
The dandelion is a herb within everyone’s reach that contains many health benefits in its small leaves, especially when it comes to controlling intestinal gases. Consume it as an infusion or incorporate it into your dishes like any other condiment.
5. Cinnamon tea
Cinnamon tea kills the bacteria that cause food rot while promoting mobility in the gut. At the slightest stomach ache, drink it!
Anise is useful for both preventing and relieving intestinal gas. Pound two tablespoons of anise seeds, and boil them in a cup of water. When the water boils, turn off the heat and let sit. Drink a cup of tea at lunch or when you have flatulence.
7. A hot water compress
As soon as you experience stomach discomfort or bloating, a warm water compress can significantly relieve you. Just take a towel, soak it in hot water, and then wring it out. Then place this towel on your stomach, so that the abdomen relaxes. The gases will decrease.
8. Lemon juice
The properties of lemon are excellent for relieving many ailments. Thanks to its acids, it is perfect for reducing intestinal gas. Every morning as soon as you wake up, drink a little lemon juice. Drink it again after lunch to purify the body.
Garlic is a precious ally for our health. Its digestive properties are widely known. Mix crushed garlic clove with black pepper and a few coriander seeds. Boil two cups of water with these ingredients, and then drink the mixture in two divided doses throughout the day.
10. Coconut water
Refreshing and delicious, coconut water is also an ideal remedy for reducing gas and facilitating digestion. Drink a glass of coconut water after lunch, because many nutritionists say that this is when gas starts to appear.
Stay Healthier Note
The next time you have stomach gas, just try one of these natural remedies. However, if you suffer from this problem regularly, keep an eye on your diet and, if necessary, consult your doctor. You can visit on our site Stay Healthier for every type of home remedies.