In today’s world, stress and depression ought to become friends of an individual. Both work parallelly.
Researches say: thousands of people are suffering from stress and depression. And find difficulty in dealing with it. Moreover, as per stats- every year, hundreds of people commit suicide because they cannot overcome the depression.
Stress and depression are the two reasons that prevent us from moving forward in life, no matter how much we love our occupation, family, job, but when the clouds of stress enter everything where it is, just stop. In short, put a full-stop to our happiness.
Stress and depression also can lead to dozens of physical ailments from heart disease to dizziness, and it destructs one’s mental health as well.
Stress and depression also increase anxiety, irritability, and other emotional problems. So, to prevent stress, practice yoga, and meditation daily, travel somewhere you get peace, and one of the best ways to reduce stress is by cooking or eating chocolates.
It may look obstinate, but yes, it’s easy to avoid stress—all you have to follow a few steps.
Following are the tips to reduce stress –
1. Lighten the load:
Are you one of them who has no downtime? Home to the workplace, workplace to home, is this your daily routine, and hardly get some relaxation time? The point is you are overloading yourself with work, and probably it can be a leading cause of stress.
Hence divide your time accordingly, take out some time from your busy schedule for yourself, some ME-TIME. Health experts say that everyone needs actual downtime to relax and recover. It is that time when you garden, read a mystery novel, go for a walk, or lose yourself in gourmet-food preparation.
2. Set priorities:
Settling hours for every work is a great way to reduce stress and depression. If you have to do plenty of tasks in a day, then divide time for every work. For example, morning 2 hours for reading, 5 hours to work, dedicate evening time to yoga, or any of your favorite hobbies.
Many successful businessmen follow a strict routine to make the most of their day.
Set the time for individual tasks, and plan for interruptions or distractions. Try to recognize your needs and care for yourself. Even the busiest person can find 15 minutes every day to be alone.
3. Take breaks:
Long-running hours of work would surely make lead you depression. Hence taking a small break between work in essential to keep the mind stable and healthy.
For instance: during work, stop for a while, curb your activities, take a deep breath, and hit to work again.
4. Find your optimum time
Learn to know your individual rhythm and plan the day accordingly.
5. Never shy in asking for help:
If you are not able to handle the workload again, ask for help. Whether you want mother help in the kitchen or colleague helps in binding up the work. Never feel awkward in asking for help.
6. Set a wellness routine:
According to health experts, exercise and yoga play a key role in minimizing the damage that stress ad depression does to a human mind. Yoga and involvement in hobbies act as a stress rehearsal for other kinds of stress. Yoga experts contend that breathing interventions are worth gold.
Once you get to know the advantages of yoga, sooner you will realize how smoothly your mind is working. All it leads to a happy version of you.
7. Focus on the breath:
Yoga increases self-awareness and makes us acutely sensitive to physiological and psychological stressors in our lives. If you can perceive the source of stress early on, then you can intervene with deep breathing, which is an important component of yoga.